Lazy Reads - The EDC (Everyday Carry) blog

Tongkat Ali: Unveiling the Potential of This Southeast Asian Herb

May 27, 2024

Research suggests that quassinoids, the active compounds in Tongkat Ali, might positively influence athletic performance markers in specific ways. Studies involving older adults have shown...

Don't Ditch the Weights: Why Strength Training is Essential as We Age

May 24, 2024

Our bodies naturally undergo changes, and one significant shift is the gradual loss of muscle mass, often referred to as sarcopenia. This loss can begin...

Taming the Midlife Spread: Strategies for Men Over 40

May 22, 2024

As men age, testosterone (which we covered in a previous post) levels naturally decline, often starting in your late 30s. This decrease in testosterone can...

Testosterone Replacement Therapy (TRT): Weighing the Options for Men Over 40

May 20, 2024

Testosterone, the primary male sex hormone, plays a critical role in a man's physical and mental well-being. As men age, testosterone levels naturally decline, starting...

Hybrid Training: A Deep Dive into Its Benefits and Customization Options

May 17, 2024

You've heard it before; it’s been a thing for decades: If you plan to bulk up, you can’t do heavy cardio, and vice versa. It’s...

Staying Sharp: Optimizing VO₂ max and Fitness for Men Over 40

May 15, 2024

For many of us, the years around 40 usher in a new reality when it comes to our bodies. That once-effortless burst of speed during...

When the SHTF: Building Resilience Over Hoarding Frenzy

May 13, 2024

When prepping for emergencies, the urge to stockpile everything from bottled water to canned beans can be overwhelming. But what if I told you that...

Nature, Nurture, and Togetherness: The Powerful Bond Built Through Camping with Kids

May 9, 2024

While the allure of technology undeniably disrupts family interactions, camping offers a powerful antidote. It's more than just "unplugging;" it's about creating a space where...

Coffee's Kick: How Caffeine Can Fuel Your Fitness Journey and Beyond - A Deep Dive into the Science

May 8, 2024

Coffee, the aromatic elixir that jumpstarts countless mornings, holds a secret weapon for fitness enthusiasts: caffeine. This potent stimulant lurks within those coffee beans, offering...

The Unseen Powerhouse: How Mental Toughness Fuels Peak Physical Performance

May 6, 2024

Sport-Specific Demands: Different sports place unique mental demands on athletes. Research published in the Journal of Sport and Health Science (2013) by Gucciardi et al. highlights...

Forge Strength & Endurance: The Ultimate Heavy Pack Workout

May 3, 2024

Wild. Untamed. Each step a primal scream against the relentless terrain. Your pack, a vise on your shoulders, a constant thrumming reminder of the journey's...

10 Solo Camping Essentials for the Monsoon Season

April 30, 2024

Being prepared for the challenges of wet weather is crucial. Here's a breakdown of 10 essential items to keep you safe and comfortable during your...