Lazy Reads - The EDC (Everyday Carry) blog

Building Muscle After 40: Training for Strength and Fitness

September 13, 2024

This article provides a comprehensive guide on building muscle after 40 through smart training techniques. It emphasizes the importance of adapting workouts to focus on...

Garmin Fenix 8 Review: Advanced Multi-Sport Smartwatch with AMOLED, GPS, and Health Tracking

September 11, 2024

The Garmin Fenix 8 is a premium multi-sport smartwatch designed for athletes and adventurers. It offers an AMOLED display or solar-charging options, with advanced multi-band...

How Emotionally Intelligent VR Exergames Are Revolutionizing Fitness and Motivation

September 9, 2024

Emotionally intelligent VR exergames are revolutionizing the fitness world by using advanced sensors to track real-time emotional and physical states during workouts. These systems adapt...

Understanding Diabetes and Brain Aging: Insights from the Latest Research

September 6, 2024

A recent study from Karolinska Institutet in Sweden, published in Diabetes Care, reveals that both Type 2 diabetes and prediabetes are linked to accelerated brain...

Building a Warrior Mindset: Mastering Focus and Overcoming Distractions

September 4, 2024

This article delves into the concept of the warrior mindset, emphasizing the importance of mental resilience, focus, and adaptability in overcoming challenges. It explains how...

The Growing Importance of Workplace Wellness Programs

September 2, 2024

This article explores the impact of workplace wellness programs, focusing on the 15-Minute Challenge, a gamified initiative designed to improve employee health with just 15...

How to Improve Your Dumbbell Snatch Form

August 30, 2024

The dumbbell snatch is a powerful compound exercise that enhances explosiveness, strength, and coordination by engaging multiple muscle groups, including the shoulders, hips, and core....

High Diastolic Blood Pressure and Migraine Risk in Women

August 28, 2024

A recent study published in Neurology has found a significant link between high diastolic blood pressure and an increased risk of migraines in women. Female...

High-Intensity Interval Training for Stroke Recovery

August 26, 2024

Recent research published in the American Stroke Association’s journal Stroke highlights the benefits of High-Intensity Interval Training (HIIT) for stroke survivors. The study found that...

How Sleep Resets Memory: The Science Behind the Hippocampal Reset

August 23, 2024

Go to Product Go to Product Go to Product Go to Product Go to Product Go to Product Go to Product Go to Product Key...

Breaking the Barriers: Anode-Free Sodium Solid-State Batteries Shaping Everyday Carry

August 21, 2024

Go to Product Go to Product Go to Product Go to Product Go to Product Go to Product Go to Product Key Takeaways Breakthrough Technology...

How to Choose the Best Headlamp for Trail and Ultra Running: A Complete Guide

August 19, 2024

The article is a comprehensive guide on selecting the best headlamp for trail and ultra running. It covers essential factors such as brightness (lumens), battery...